Ghanaian-Style Tomato Stew with Upper Foods Canned Tomatoes

Prep Time: 15 minutes
Cook Time: 45–60 minutes
Serves: 4–6 people

Ingredients:

• 1 can Upper Foods Whole Peeled Tomatoes (400g)
• 1 large onion, sliced (reserve half for blending)
• 2 cloves garlic, chopped
• 1 thumb-sized piece of ginger, chopped
• 1–2 hot peppers (scotch bonnet or kpakpo shito) (adjust to taste)
• 1/4 cup vegetable oil or palm oil
• 1 tbsp tomato paste (optional, for richer color)
• 1 tsp curry powder
• 1 tsp thyme
• 1 seasoning cube (Maggi or preferred brand)
• Salt to taste
• Protein of choice: Fried fish, boiled eggs, beef, chicken, etc

Instructions:

Step 1: Prep the Tomato Base

• Pour contents of Upper Foods canned tomatoes (including juice) into a blender.
• Add half the onion, garlic, ginger, and hot pepper. Blend until smooth and set aside.

Step 2: Build the Stew

• Heat vegetable oil in a saucepan on medium heat.
• Add sliced onions and sauté until soft and slightly caramelized.
• Add tomato paste and fry for 3–4 minutes.
• Pour in the blended tomato mixture. Stir well and reduce the heat slightly.

Step 3: Season & Simmer

• Add thyme, curry powder, seasoning cube, and salt.
• Simmer uncovered for 25–30 minutes, stirring occasionally.

Step 4: Add Protein

• Add your protein of choice. Simmer another 10 minutes to absorb flavor.

Serving Suggestions:

• Steamed rice
• Boiled yam or plantain
• Kenkey or banku
• Gari and beans

Chef’s Tip:

• Add a splash of stock or a bay leaf while simmering.
• Use two cans for larger portions or batch cooking.